Weigh In record (no journal entry) for 16 June 2022
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68.9 kg
Lost so far: 10.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 34.84g | Prot: 64.29g | Carbs: 194.82g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Harris Teeter Blueberries, Kroger CARBmaster Vanilla Yogurt, Quaker Rolled Overnight Oats, Sugar, Kroger Lactose Free 2% Reduced Fat Milk, Coffee. Lunch: Cheese Pizza with Vegetables. Dinner: Snack Pack Sugar Free Vanilla Pudding, Corn, Wal-Mart Boneless Skinless Chicken Breast, Pineapple . more...
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1832 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cardio - 12 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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