Weigh In record (no journal entry) for 10 January 2016
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91.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1467 kcal
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Fat: 70.76g | Prot: 46.28g | Carbs: 166.93g.
Breakfast: Kaymak, Muratbey Tel Peyniri, Balparmak Süzme Çiçek Balı, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Ülker Mavi Yeşil Light Çubuk Kraker. Dinner: Fıstık Ezmeli Kurabiye, Tuzlu Kurabiye, Su Böreği. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Tikveşli Salep. more...
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2725 kcal
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Exercise:
Studying - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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telkarii's Weight History
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