Weigh In record (no journal entry) for 15 June 2022
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 10.52g | Prot: 10.81g | Carbs: 76.41g.
Breakfast: Hafermilch, Kaffee, Bio-Hafer-Drink, SPAR Erdnussbutter Crunchy, Vanillezucker, S-Budget Haferflocken, Heidelbeeren, Banane, Dattel. more...
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Gaining 0.7 kg a Week
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