Weigh In record (no journal entry) for 16 June 2022
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 26.03g | Prot: 67.22g | Carbs: 182.96g.
Breakfast: Orange Juice, Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Great Value Natural Apple Sauce. Dinner: Hamburger or Hotdog Rolls , Ketchup , Tomatoes, Red Lobster Tequila Sunrise, Bourbon, Honey, Ruby's Diner Low-Carb Cheeseburger (Turkey Patty). Snacks/Other: Frozen Pop Ice, Frozen Pop Ice, Frozen Pop Ice. more...
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2354 kcal
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Exercise:
Dance (slow step) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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