Weigh In record (no journal entry) for 16 June 2022
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81.5 kg
Lost so far: 0.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 27.99g | Prot: 43.58g | Carbs: 152.72g.
Breakfast: Ceres Meses, Roti Panggang. Lunch: Aqua Air Mineral, Keripik Pisang, Mujigae Topokki, Bihunku Goreng Special. Dinner: Tempe Goreng, Tahu Goreng, Ikan Tongkol, Tumis Buncis, Wortel Dimasak, Nasi Putih. more...
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2071 kcal
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Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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