Weigh In record (no journal entry) for 03 June 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 20.33g | Prot: 23.82g | Carbs: 143.52g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Buah Naga. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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