Weigh In record (no journal entry) for 16 June 2022
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73 kg
Lost so far: 5.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 60.44g | Prot: 33.03g | Carbs: 139.25g.
Breakfast: Сливочное Масло, Нектарины, Gervais Hütten Käse Original 25G Protein , Авокадо, Джемы и Варенья, Leerdammer Käse, Edeka Croissants. Dinner: Мороженое Пломбир, MAMA Oriental Style Instant Noodles Shrimp Flavour Tom Yum, Lidl Mango. more...
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Gaining 0.0 kg a Week
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