Weigh In record (no journal entry) for 16 June 2022
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81.9 kg
Lost so far: 21.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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5038 kcal
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Fat: 237.40g | Prot: 221.83g | Carbs: 488.19g.
Lunch: Harry Balance Toast (38g), Champignons, Spargel, Hähnchenschenkel (ohne Haut gegessen), Metzger Schweinefleisch, Mett. Dinner: Metzger Schweinefleisch, Mett, Korn Mühle Mehrkornbrötchen, Edeka Kopfsalat, Rote Paprika, Eisbergsalat, Chicoree, Zwiebeln, Gurke (Geschält), Rucola, Rispentomaten, Gewöhnlicher Feldsalat, Olivenöl. Snacks/Other: Lorenz Salzstangen, Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Kaufland Milchbrötchen, Ja! Sandwich Classic, Möhren, Äpfel. more...
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2163 kcal
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Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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combatiente's Weight History
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