Weigh In record (no journal entry) for 16 June 2022
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62.2 kg
Lost so far: 33.0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 27.76g | Prot: 36.43g | Carbs: 107.74g.
Breakfast: Sainsbury's Blueberries, Marmite Peanut Butter, Dried Prune, Brooklea Fat Free Greek Yoghurt. Lunch: Kellogg's Special K Cereal Bar with Belgian Milk Chocolate, Celery, Salsa, Dairylea Cheese Triangle Light. Dinner: Doritos Hot Salsa Dip, Tesco Medium Eggs, Sainsbury's Red Onions, Tesco Cherry Tomatoes, Asda Spring Onions, Minced Garlic, Sainsbury's Chopped Spinach (Frozen), Farmfoods Crinkle Cut Chips, Aldi Battered Onion Rings. Snacks/Other: Tesco Easy Peeler Satsuma, Tesco Blackcurrant Jam, Fat Free Greek Yoghurt, Cadbury Curly Wurly. more...
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521 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 5 minutes, Bicycling (slow) - 18/kph - 1 hour, Apple Health - 22 hours and 44 minutes. more...
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Losing 0.8 kg a Week
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Rupert192000's Weight History
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