Weigh In record (no journal entry) for 16 June 2022
|
63.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 86.27g | Prot: 77.67g | Carbs: 268.32g.
Breakfast: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Flora Light 40% Fat Spread, Sunbake White Bread, Nescafe Gold Cappuccino, Bovril Beefy. Lunch: Woolworths Spaghetti Bolognese. Dinner: Nola Mayonnaise, All Gold Mustard Sauce, All Gold Tomato Sauce, Woolworths White Hotdog Rolls, Woolworths Thick Grabouw Boerewors. Snacks/Other: Maynards Frutips Fruit Pastilles, Nestle Tex Mini, Willards Flings (Small Packet), Woolworths Fresh Full Cream Milk, Enrista Cappuccino, Beacon Fizzer, Huletts Brown Sugar, Clover Full Cream Fresh Milk, Nescafe Gold Cappuccino. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|