Weigh In record (no journal entry) for 16 June 2022
|
78 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 40.82g | Prot: 51.40g | Carbs: 85.08g.
Breakfast: Keskinoğlu Yumurta, Undano Tam Buğdaylı Ekmek, Lezita Sucuk, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Aynes Süt. Lunch: Banvit Piliç Bonfile Göğüs, Feast Elma Dilim Patates. Dinner: Peyman Çiğ Badem. Snacks/Other: Fiskobirlik Nuga , Sütaş Orman Meyveli Yoğurt. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cikolataseviyom's Weight History
|