Weigh In record (no journal entry) for 16 June 2022
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71 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 50.74g | Prot: 42.74g | Carbs: 147.93g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, PizzaExpress Caesar Dressing, Everyday Essentials Greek Style Salad Cheese. Dinner: Sesame Oil, Tesco Balsamic Vinegar of Modena, Green String Beans, Birds Eye Fish Fingers (3). Snacks/Other: Nectarines , Asda Red Seedless Grapes, Tesco Fig Rolls. more...
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Gaining 2.5 kg a Week
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