Weigh In record (no journal entry) for 16 June 2022
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62 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 29.62g | Prot: 127.75g | Carbs: 165.91g.
Breakfast: Plátano, Star Nutrition Creatine Monohydrate, Hacendado Margarina Ligera, Hacendado Pan Artesano. Lunch: Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Hacendado Té Melocotón Cero, Hacendado Pastel de Belem , Hacendado Champiñones Laminados. Dinner: San Roque Molletes de Antequera, Diet Premium Pechuga de Pollo al Curry. Snacks/Other: Hacendado Pan Artesano, Hacendado +Proteínas Mousse Chocolate, Hacendado Gelatina 0% Azúcar, Manzana. more...
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162 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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