miekestoop's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

87.2 kg Lost so far: 7.5 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

987 kcal

Fat: 37.16g | Prot: 47.96g | Carbs: 121.16g. Breakfast: AH Halfvolle Melk, Milner Komijn Plakken 30+, Lidl Knäckebröd Volkoren. Lunch: AH Halfvolle Melk, Aardbeien, Volkoren Brood. Dinner: Kipfilet, Plus Couscous Verspakket . Snacks/Other: Lay's Naturel Chips (Zakje), Kiwi. more...

2353 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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miekestoop's Journal, 16 Jun 22

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miekestoop's Weight History