Weigh In record (no journal entry) for 16 June 2022
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 36.01g | Prot: 81.38g | Carbs: 108.81g.
Breakfast: Bango Kecap Manis, Pakcoy, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Mentimun (Kupas), Sambal Goreng, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Snackit Kue Pia 100 Cokelat. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litalestari1505's Weight History
|