Weigh In record (no journal entry) for 16 June 2022
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69 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 4.73g | Prot: 22.43g | Carbs: 74.62g.
Breakfast: Myprotein Impact Diet Whey Chocolate, Alpro Lait d'avoine. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Petit Navire Thon au Naturel, Boulgour (Cuit), Concombre (avec Peau), Haricots Verts, Tomates. Snacks/Other: Pomme. more...
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Losing 1.2 kg a Week
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