Weigh In record (no journal entry) for 29 May 2022
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 81.68g | Prot: 103.41g | Carbs: 93.15g.
Breakfast: Глобус Сыр Творожный Русская Филадельфия 70%, Лаваш Армянский, Балтийский берег Горбуша Слабосоленая. Lunch: Гречка Отварная, Салат Овощной, Скумбрия Запеченная. Dinner: Кефир 1%, Кабачки Тушеные, Творог 5%. more...
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Losing 6.3 kg a Week
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