Weigh In record (no journal entry) for 16 June 2022
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60 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 30.55g | Prot: 45.06g | Carbs: 182.37g.
Breakfast: Uleg Sambal Terasi, Sayur Bening Bayam, Ikan Panggang, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Uleg Sambal Terasi, Ikan Panggang, Tempe Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nissin Wafers Chocolate, Ultra Milk Susu UHT Rasa Stroberi, Tango Long Wafer Chocolate, Pisang, Pisang, Pisang, Pancake Durian. more...
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steady weight
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DellaRosyid's Weight History
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