Weigh In record (no journal entry) for 16 June 2022
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114.1 kg
Lost so far: 40 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 17.08g | Prot: 105.68g | Carbs: 273.64g.
Breakfast: Banane, Milch 1,5%, Kölln Haferflocken. Lunch: Corny Free Joghurt, Aldi Hinterkochschinken, Harry Korn an Korn, Kania Salat-Dressing Kräuter, Lidl Salatgurke, Tomaten, Grüne Erbsen (Gefroren), Chinakohl. Dinner: Edeka Frucht Cocktail, Magerquark. Snacks/Other: Aldi Hinterkochschinken, Corny Free Joghurt, K-Classic Thunfisch in Eigenem Saft , Curtiriso Langkornreis. more...
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Losing 1.2 kg a Week
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FarmerJohnson's Weight History
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