Weigh In record (no journal entry) for 16 June 2022
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77.2 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 89.56g | Prot: 61.74g | Carbs: 195.17g.
Breakfast: Banane, Kaffee, Milch 1,5%, Krüger Schoko Cappuccino. Lunch: P&W Original Dänische Remoulade, Cheddar-Käse, Lidl Vollkorntoast (37,5g), YumYum Chicken Flavour (320ml), Milch 1,5%, Kaffee. Dinner: Heinz Tomato Ketchup, Trader Joe's Röstzwiebeln, P&W Original Dänische Remoulade, Pewe Baguette Royal Schinken-Käse, Milch 1,5%, Kaffee. more...
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2448 kcal
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Exercise:
Desk Work - 8 hours, Reading - 2 hours, Watching TV/Computer - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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sarahraven's Weight History
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