Weigh In record (no journal entry) for 14 June 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3413 kcal
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Fat: 149.17g | Prot: 129.53g | Carbs: 388.15g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Subway 6" Meatball Sub. Dinner: McDonald's Chocolate Shake (Large), McDonald's McChicken, McDonald's Hot 'N Spicy McChicken, Cheddar Cheese , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Ground Beef (80% Lean / 20% Fat) , Mission 8" Flour Soft Taco (10 ct), Flour Tortilla. more...
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Gaining 0.3 kg a Week
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joe_minehan's Weight History
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