Weigh In record (no journal entry) for 16 June 2022
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 13.52g | Prot: 44.47g | Carbs: 73.36g.
Lunch: 蛋白, 自由神 蒟蒻麵, 愛上新鮮 白花椰菜米, 紅蘿蔔, 協發行 韓式泡菜, Costco 冷凍蝦, 蓮子. more...
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Gaining 1.4 kg a Week
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