Weigh In record (no journal entry) for 14 June 2022
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96.6 kg
Lost so far: 12.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 89.73g | Prot: 117.81g | Carbs: 274.83g.
Breakfast: 3% milk, Diesel Protein Powder, PB2 Peanut Butter Powder, Hazelnut Spread, Bananas, Apples. Lunch: 3% milk, Granola Cereal Honey Nut, Walnuts, Cranberry Almond Crunch, Almonds, Bananas, Apples. Dinner: Dal, Dempster's Garden Vegetable Tortilla. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Liberte Mediterranee Black Cherry. more...
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Losing 0.7 kg a Week
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Aman.rathour's Weight History
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