Weigh In record (no journal entry) for 16 June 2022
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36.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 23.96g | Prot: 16.21g | Carbs: 122.90g.
Breakfast: Serena Togo Chocolate, Slai O'lai Biskuit, Fullo Fullo Blasto. Lunch: Kerupuk Udang, Rendang, Nasi Putih. Dinner: Relaxa Permen, Mayora Better Sandwich Biscuit. Snacks/Other: Relaxa Permen, Stroberi, Jas Jus Jasjus Lemon. more...
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Losing 0.7 kg a Week
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saskia aulia rahman's Weight History
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