Weigh In record (no journal entry) for 16 June 2022
|
113.1 kg
Lost so far: 10.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 39.86g | Prot: 53.86g | Carbs: 142.09g.
Lunch: Bihun Goreng, Tumis Oncom, Tempe Goreng Tepung, Telur Balado, Sayur Tahu Toge, Urap, Nasi Putih. Dinner: Mie, Tahu Isi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novitadewisupardi's Weight History
|