Weigh In record (no journal entry) for 16 June 2022
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89 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 46.85g | Prot: 66.02g | Carbs: 202.09g.
Breakfast: Casino Jambon Sec, Café, Les Croisés Beurre Demi-Sel, Pain Blanc. Lunch: St Mamet Poires Williams , Boulgour (Cuit), Carrefour Rôti de Bœuf, Ciabatta. Dinner: Picard Beignets de Calmar à la Romaine, Picard Bâtonnet Pané à la Mozzarella, Tomates Rouges, Bavarois, Boulgour (Cuit), Vinaigrette. more...
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2738 kcal
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Exercise:
Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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JLetJoe1's Weight History
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