fatumera's Journal, 16 Jun 22

Oh yay!!!
87.6 kg Lost so far: 27.2 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:
871 kcal Fat: 50.63g | Prot: 53.11g | Carbs: 50.59g.   Breakfast: Tesco Medium Avocado. Lunch: Mayonnaise , Fried Chicken Thigh No Coating (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Garri, Grilled or Baked Beef Steak (Lean and Fat Eaten), Cooked Cauliflower (Fat Added in Cooking). more...
Losing 1.8 kg a Week

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Comments 
Congrats 👏🏻👏🏻👏🏻👏🏻🎉🎉 
16 Jun 22 by member: ellieree
Thank you! 😁 
16 Jun 22 by member: fatumera

     
 

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