Weigh In record (no journal entry) for 16 June 2022
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79 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 50.17g | Prot: 73.35g | Carbs: 202.43g.
Breakfast: KFC Dada Ayam, Nasi Goreng, Semangka. Lunch: Bolu Pisang, ABC Kecap Manis, Ikan Bawal, Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Telur Ceplok, Sasa Tepung Pisang Goreng, Semangka. more...
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2118 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mariohikmat's Weight History
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