Weigh In record (no journal entry) for 16 June 2022
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 78.39g | Prot: 39.09g | Carbs: 149.73g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Uleg Sambal Ijo, Telur Goreng tanpa Lemak, Tahu Goreng, Bakwan, ABC Kecap Manis, Nasi Putih. Dinner: Singkong Rebus, Nasi Goreng, Uleg Sambal Ijo, Telur Balado. Snacks/Other: Arnott's Good Time, Kartika Sari Toast Bread Butter, Oops Fugu & Friends, Indocafe Coffeemix 3 in 1. more...
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Gaining 2.1 kg a Week
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amaliasunaryo's Weight History
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