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Abis pupi paling best buat nimbang, biar ga overthinking wkwkwmw 1,5kg lagi yuuuu
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 32.88g | Prot: 43.15g | Carbs: 183.32g.
Breakfast: Kopi (Diseduh dari Bubuk), Bakwan, DiabetaMil Sweetener, Pisang, Ovaltine Nutri 10, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ikan Tongkol, Tempe, Kangkung. Snacks/Other: Pepaya, Bella Cashew Nut, Roti Putih. more...
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Losing 0.2 kg a Week
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