Weigh In record (no journal entry) for 16 June 2022
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 18.52g | Prot: 80.12g | Carbs: 222.99g.
Breakfast: Kacang Merah, Cumi-cumi, Hoka Hoka Bento Nasi Putih, Jamur Putih (Ditumis). Lunch: Mentimun (dengan Kulit), Pisang Mas, Stroberi, Apel Fuji, Finna Food Sambal Terasi Uleg, Jengkol, Jamur Dimasak, Cumi-cumi, Kacang Rebus, Nasi Putih. Dinner: Pepaya, Apel, Stroberi, Mentimun (dengan Kulit), Jamur Putih (Ditumis), Jengkol, Uleg Sambal Terasi, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Kue Bawang. more...
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Losing 50.1 kg a Week
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hesykartini's Weight History
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