Weigh In record (no journal entry) for 16 June 2022
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 6.43g | Prot: 47.17g | Carbs: 43.00g.
Dinner: 서브웨이 K-바비큐 샐러드, 서브웨이 모짜렐라 치즈, 서브웨이 위트. Snacks/Other: (주)한국씨엔에스팜 트리액션 인지질 프로틴. more...
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Losing 1.4 kg a Week
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