Weigh In record (no journal entry) for 12 June 2022
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 34.72g | Prot: 59.25g | Carbs: 104.36g.
Breakfast: 말린 잣, 방울 토마토, 구운야채, 닭가슴살 스테이크. Lunch: 수박화채. Dinner: 양배추찜, 훈제계란, 햇반 현미밥, 스크램블드 에그, 풀무원 새콤달콤 유부초밥. Snacks/Other: 연어. more...
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Gaining 1.6 kg a Week
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c.song0414's Weight History
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