Weigh In record (no journal entry) for 16 June 2022
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85.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 102.70g | Prot: 134.58g | Carbs: 142.48g.
Breakfast: Bakso Daging Sapi, Tempe Rebus. Lunch: Pangsit Goreng, Sawi Dimasak (dari Segar), Ikan Wader, Ikan Mas Goreng. Dinner: Nasi Bakar, Jambu Air. Snacks/Other: Alpukat, Jambu Biji. more...
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Losing 0.3 kg a Week
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