Weigh In record (no journal entry) for 16 June 2022
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74.4 kg
Lost so far: 3.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 48.11g | Prot: 55.94g | Carbs: 298.47g.
Breakfast: Jus Tomat, Madu, Sirsak, Permen. Lunch: Sawi Hijau, Jawara Saus Sambal, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Chicken Nugget, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Tahu, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange, Apel, Siantar Top French Fries 2000, Ultra Jaya Sari Asem Asli, Sari Roti Sandwich Coklat. more...
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2086 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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anisa.mus's Weight History
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