Weigh In record (no journal entry) for 16 June 2022
|
76.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 23.79g | Prot: 138.67g | Carbs: 162.13g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih, Egg White, Boiled Egg. Snacks/Other: Nescafe Classic, Boiled Ripe Banana. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fazaakmal's Weight History
|