Weigh In record (no journal entry) for 16 June 2022
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 66.55g | Prot: 193.00g | Carbs: 162.99g.
Breakfast: Papa Alfredo Extra Virgin Olive Oil, 海帶芽, 青瓜（去皮）, 煮熟的三文魚, 李子, 雞胸肉, 烚蛋, 紅蘿蔔. Lunch: 華御結 雞胸, 烚蛋, 香蕉, 炒豆芽, 豆腐. Dinner: 紅蘿蔔, 鴨肫, 烤魚, 青瓜（带皮）, 西洋菜, 雞胸肉, 馬鈴薯. Snacks/Other: 星巴克 (Starbucks) Oat Milk Latte, A1 全麥包. more...
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3339 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 15 minutes, Spinning - 1 hour and 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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kenleung67's Weight History
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