Weigh In record (no journal entry) for 16 June 2022
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96.1 kg
Lost so far: 3.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 34.97g | Prot: 69.10g | Carbs: 94.70g.
Breakfast: Quaker Oat, Ultra Milk Susu UHT Low Fat. Lunch: Tempe Goreng, Pakcoy, Sawi Putih, Telur Dadar atau Telur Orak-Arik , Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe Goreng, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Apel (tanpa Kulit), Sunpride Single Banana, Sunpride Single Banana. more...
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Losing 4.9 kg a Week
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anne.may97.am's Weight History
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