Weigh In record (no journal entry) for 16 June 2022
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52.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 50.74g | Prot: 93.36g | Carbs: 183.31g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat Merah, Nasi Putih. Dinner: Martabak Manis, Martabak Telur, Apel Merah Lezat, Ellenka Fiber Creme, Bamboe Bumbu Opor. Snacks/Other: Selai Kacang. more...
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Losing 1.0 kg a Week
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malindamega22's Weight History
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