Weigh In record (no journal entry) for 14 August 2014
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61.0 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 32.88g | Prot: 23.28g | Carbs: 336.15g.
Breakfast: Bananas, Honey, Tim Hortons Double Double (Large). Lunch: Cucumber (Peeled), Boiled Egg. Snacks/Other: Almonds, Blueberries, Lindt Excellence Intense Orange Dark Chocolate, President's Choice Blue Menu Honey Dijon Yogurt Dressing. more...
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2279 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Desk Work - 9 hours and 30 minutes, Driving - 3 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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somekinda's Weight History
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