Weigh In record (no journal entry) for 16 June 2022
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 45.01g | Prot: 41.28g | Carbs: 92.35g.
Breakfast: Naartjie. Lunch: Butternut Soup. Dinner: Hard-Boiled Egg , Jungle Energy Bar Milk Chocolate, Brown Bread. Snacks/Other: Butter Chicken. more...
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Losing 0.4 kg a Week
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samblumberg's Weight History
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