Weigh In record (no journal entry) for 16 June 2022
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83.5 kg
Lost so far: 36.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 45.16g | Prot: 102.29g | Carbs: 83.05g.
Breakfast: Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Cherry Tomatoes, Woolworths Qukes Baby Cucumber, Chobani Fit Vanilla. Dinner: Chicken Breast, Chicken Breast. Snacks/Other: Atkins Endulge Milk Chocolate, Chocolate Chip Muffin. more...
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2959 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Sexual Activity - 10 minutes, Shopping - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 50 minutes, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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markheald's Weight History
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