Weigh In record (no journal entry) for 16 June 2022
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 39.64g | Prot: 31.78g | Carbs: 116.92g.
Breakfast: 義美 香酥蔥油餅. Lunch: 炒青菜, 炒杏鮑菇. Dinner: 華師父 三星蔥抓餅, 炒青菜, 炒花菜. Snacks/Other: 福樂 無加糖優格, Happy Cow 起司, 有田製菓 城市一族棒狀餅乾-草莓口味. more...
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Losing 2.1 kg a Week
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lris chen's Weight History
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