|
butuh smgt yg tinggi
|
66 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 26.68g | Prot: 35.54g | Carbs: 162.46g.
Breakfast: Ubi Ungu Rebus, Roma Sari Gandum, Energen Sereal Rasa Coklat. Lunch: Pisang, Nasi Putih, Mentimun (dengan Kulit), Ayam Goreng. Dinner: Jambu Kristal, Pisang, Energen Sereal Rasa Coklat. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senang89's Weight History
|