Gendhis S's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

60.2 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1406 kcal

Fat: 27.53g | Prot: 50.14g | Carbs: 257.68g. Breakfast: Pisang Raja Direbus Matang. Lunch: Kacang Asin Sangrai Kering, Ikan Mujair Goreng, KFC Rice. Dinner: Cap Cay Kuah, Nasi Putih. Snacks/Other: Martabak Telur. more...

1760 kcal

Exercise: Sleeping - 6 hours and 6 minutes, Fitness Training (Workout) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours and 4 minutes. more...

Losing 5.6 kg a Week

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Gendhis S's Journal, 16 Jun 22

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Gendhis S's Weight History