Weigh In record (no journal entry) for 14 June 2022
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58 kg
Lost so far: 30 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 64.39g | Prot: 70.70g | Carbs: 99.56g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Hortifruti Manga Tommy, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Abobrinha Cozida, Aipim (Cozido), Ovo, Calabresa, Carne de Vaca do Peito (apenas Parte Magra Consumida). Dinner: Vigor Requeijão Cremoso Tradicional, Banana da Terra, Batata Doce, Ovo. more...
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Gaining 1.0 kg a Week
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msalesgouveia's Weight History
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