Weigh In record (no journal entry) for 15 June 2022
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58.2 kg
Lost so far: 29.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 53.31g | Prot: 74.83g | Carbs: 123.95g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Castanhas-do-Pará, Vigor Requeijão Cremoso Tradicional, Ceifeiro Semente de Chia, Kefir de Leite, Hortifruti Manga Tommy, Mamão Papaia, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Cenouras, Cebola Roxa, Subway Tomate, Aipim (Cozido), Pif Paf Coxinha da Asa de Frango. Dinner: Banana da Terra, Batata Doce, Ovo. more...
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Gaining 1.4 kg a Week
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msalesgouveia's Weight History
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