Weigh In record (no journal entry) for 03 June 2022
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58.2 kg
Lost so far: 29.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 72.85g | Prot: 120.11g | Carbs: 127.25g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Mamão Papaia, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: DIA Cajá Manga, Abacaxi, Subway Tomate, Alface, Quiabo Cozido, Aipim (Cozido), Bisteca de Porco Grelhada. Dinner: Coca-Cola Refrigerante Zero, The Fifties Onion Burguer, Sol Brilhante Queijo Minas Frescal Light, Bolo de banana low carb. more...
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Losing 0.2 kg a Week
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msalesgouveia's Weight History
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