Weigh In record (no journal entry) for 09 June 2022
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57.3 kg
Lost so far: 30.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 65.18g | Prot: 70.33g | Carbs: 91.91g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Mamão Papaia, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Mexerica, Maionese Caseira, Chuchu Cozido, Cenouras Cozidas, Banana-da-Terra Frita, Frimesa Bisteca Suina. Dinner: Vigor Requeijão Cremoso Tradicional, Banana da Terra, Batata Doce, Ovo. more...
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Losing 1.1 kg a Week
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msalesgouveia's Weight History
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