Weigh In record (no journal entry) for 15 June 2022
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158 kg
Lost so far: 5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 35.97g | Prot: 37.85g | Carbs: 68.39g.
Breakfast: Café (Instantané), Biscuits aux Flocons d'Avoine (avec Des Raisins Secs). Lunch: Sardines Grillées, Soupe de Poisson, Salade Composée, Eau Tonique, Huile d'Olive. more...
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Losing 0.5 kg a Week
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